Why walk when you can dance...
Dancing is Here & Now
DANCE FOR FITNESS
Dancing is a great activity to pursue at almost any age as it promotes balance and coordination.
DANCE FOR CARDIO
As a workout Dance is peerless and incomparable to any other aerobic exercise.
DANCE FOR NO REASON
No other activity of humans brings so much expression, connecting to the rhythm of Nature.
Dance to Express not to Impress!
Dance is a form of movement that really helps you to express yourself without uttering words. You communicate through expressions and body language. It is certainly one of the ways you feel seen; so the central focus is on YOU, not others.
Enjoy each step along the Way
Like everything in life, there may be highs and lows but what we can be sure of is, to be in the present and enjoy every little bit in your journey.
Dance is certainly neither just a destination nor is an end target. It is rather a journey that should be savoured. We are here for that same journey, just in case you might need to push sometimes.
Dance is not a competition...
It is Merging with Existence
Dancing synchronizes the whole body, mind, and soul. Therefore, it is a workout that promotes balance, coordination, and an inexplicable deep bliss!